Garcinia cambogia has taken the weight loss world by storm, thanks to its celebrity endorsement by +DrOz, but there are a lot of people out there who are still wary of using garcinia cambogia supplements. After all, there’s a whole history of miracle diet supplements that have proven to be ineffective at best, and downright dangerous at worst. That doesn’t seem to be the case with garcinia cambogia extract. To date, even the most rigorous studies have found that 100% pure garcinia cambogia extract is 100% safe when used according to the recommended dosages and precautions.
One: Important Precautions with Garcinia Cambogia
The biggest thing to remember if you’re considering garcinia cambogia for weight loss is to remember that the active ingredient, HCA, affects the way your liver metabolizes sugar and stores fat. If you have a history of liver or kidney problems, it’s important to talk to your doctor about using garcinia cambogia supplements before starting on your weight loss regimen. You should also talk to your doctor about using garcinia cambogia if you have diabetes or if you regularly take any medications for any other condition. These aren’t precautions specific to garcinia cambogia – they’re common sense precautions to take whenever you decide to change your daily habits, routines or diet.
With the precautions out of the way, here’s a list of blockbuster tips that can ensure your safety and increase the effectiveness of garcinia cambogia supplements for weight loss.
Two: Choose the Right Garcinia Cambogia Extract
Your safest option is to choose a supplement that provides 100% pure garcinia cambogia extract, which has been proven safe for use. Avoid any products that combine garcinia with any other extracts or weight loss ingredients, even those that have been proven safe to use alone. To date, there are no studies to track the effects and interactions of combining garcinia cambogia with other ingredients.
Three: Use As Directed
More doesn’t necessarily equate to better. No matter how tempting it is, don’t exceed the recommended dosage or take garcinia more often than the product label recommends.
Four: Take the Capsule or Tablet At Least a Full Hour Before Meals
One of garcinia cambogia’s most beneficial effects is to suppress the appetite by making you feel full. Take it at least one hour before meals to give your system time to absorb the supplement so you get the most benefit from it.
Five: Drink Lots and Lots of Water with Your Tablet
Water helps speed the absorption of the garcinia cambogia and get the ingredients into your system. It also is vital to the healthy functioning of your liver and kidneys.
Six: Start Slow.
Remember that more is not always better. Everybody’s body reacts differently, so it’s important to establish the best, most tolerable dosage for your body. As with any other kind of medication or supplement, it’s always best to use the lowest effective dosage of garcinia cambogia.
Keep those tips in mind, and you’re sure to get the most benefit from garcinia cambogia. Good luck on your weight loss journey!
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