Do You Need to Exercise and Diet with Garcinia Cambogia Extract?

When +DrOZ referred to Garcinia Cambogia as “the Holy Grail of weight loss products,” he touched off a revolution. The little-known Indonesian plant has been used for centuries in its native region for culinary and medicinal purposes, but few in the West had ever heard of it. The Dr. Oz endorsement worked its magic, and now Garcinia Cambogia extract is among the best-known natural weight loss supplements on the market.

One of the biggest reasons that the powerful little fruit has achieved such notoriety in such a short time is that it seems to work with or without other weight loss efforts. In some studies, people who took Garcinia Cambogia extract lost more weight than those who didn’t even when they didn’t make any other changes to their regular diet or lifestyle. In other words, they lost weight even if they didn’t diet or exercise.

Fair Disclaimer: Those results have not been replicated across the board. Some studies did not show significant differences in weight loss between those who took Garcinia Cambogia and those who didn’t. However, there were also no harmful side effects to taking pure Garcinia Cambogia extract and a significant number of studies that showed weight loss benefits. There are also a whole lot of #garcinia weight loss success stories floating around in the wild.

Diet and Exercise with Garcinia Cambogia Extract

While you’ll lose weight with Garcinia Cambogia extract even if you make no other changes in your diet or lifestyle, you’ll lose even more weight when you use it in combination with diet and lifestyle changes. Because the active ingredient in pure Garcinia Cambogia, HCA, blocks fat production and encourages your body to burn stored fat for energy, you’ll lose more weight with garcinia than without it. Many wellness gurus recommend using 100% pure Garcinia Cambogia supplement as part of a comprehensive weight loss program.

The Bottom Line

Garcinia Cambogia extract helps you lose weight. You’ll see some weight loss even if you don’t make a conscious effort to exercise more and eat healthier meals. If you take Garcinia Cambogia extract in conjunction with other healthy lifestyle changes, though, you’ll lose even more weight than you would with diet and exercise alone.

The Right Garcinia Cambogia Extract

There are many diet pills on the market that claim to be “Garcinia Cambogia,” but not all are created equal. Be sure that you choose 100% pure Garcinia Cambogia extract for the safest and best results.

Men Get Better Weight Loss Results with Garcinia Cambogia Extract

Men, listen up. Don’t be one of THOSE guys – you know, the ones who work harder than they have to because taking weight loss supplements somehow feels like an unmanly thing to do. Facts are facts, and the simple fact is that Garcinia Cambogia extract can help you lose weight faster – right where you most want to lose it. Unlike most diet pills, Garcinia Cambogia extract doesn’t contain harmful synthetic appetite suppressants. It is a 100% all natural fruit extract that helps you lose weight in three ways.

Appetite Suppressant

Garcinia Cambogia appears to function as a natural weight loss supplement. Scientists aren’t sure exactly why, but they think the active ingredient in Garcinia Cambogia fruit extract – hydroxocitric acid (HCA) stimulates the brain’s production of serotonin. Serotonin is the brain chemical that increases your feelings of well-being – that is, it makes you feel good. And when you feel good, you’re less likely to stress-eat or snack out of nervousness.

Triggers Your Body’s Natural Fat Burners

Your liver is responsible for deciding whether to turn the food you eat into immediate energy or store it as fat in case you need the energy later. HCA, the active ingredient in Garcinia Cambogia supplements, seems to click the on-switch of the body’s natural fat-burning furnace. When you take 100% Garcinia Cambogia, your body switches into thermogenesis mode, burning calories for energy instead of storing them as fat.

Targets Belly Fat

One of the best things about Garcinia Cambogia is that it seems to target the fat that’s hardest to lose and most dangerous to men – that low-hanging belly fat that’s associated with stress, cardiac conditions and high cholesterol.

Why Men Should Lose Weight Now

According to +Men’s Health, that extra belly fat you’re carrying is even more dangerous than you thought. The magazine dedicated to – what else? Men’s health – reported on a study that discovered men who are overweight in their 30s and 40s face a three times greater risk of developing dementia as they age. It’s bad enough that those extra pounds make your physical life more difficult, but the stress they put on your vascular system can also destroy your brain.

And did we mention that men who are overweight are also more likely to suffer from erectile dysfunction? That’s just one more reason that you should take advantage of pure Garcinia Cambogia extract to lose weight now – it can make you healthier, happier, smarter and sexier. How can you beat that combination?