Do You Need to Exercise and Diet with Garcinia Cambogia Extract?

When +DrOZ referred to Garcinia Cambogia as “the Holy Grail of weight loss products,” he touched off a revolution. The little-known Indonesian plant has been used for centuries in its native region for culinary and medicinal purposes, but few in the West had ever heard of it. The Dr. Oz endorsement worked its magic, and now Garcinia Cambogia extract is among the best-known natural weight loss supplements on the market.

One of the biggest reasons that the powerful little fruit has achieved such notoriety in such a short time is that it seems to work with or without other weight loss efforts. In some studies, people who took Garcinia Cambogia extract lost more weight than those who didn’t even when they didn’t make any other changes to their regular diet or lifestyle. In other words, they lost weight even if they didn’t diet or exercise.

Fair Disclaimer: Those results have not been replicated across the board. Some studies did not show significant differences in weight loss between those who took Garcinia Cambogia and those who didn’t. However, there were also no harmful side effects to taking pure Garcinia Cambogia extract and a significant number of studies that showed weight loss benefits. There are also a whole lot of #garcinia weight loss success stories floating around in the wild.

Diet and Exercise with Garcinia Cambogia Extract

While you’ll lose weight with Garcinia Cambogia extract even if you make no other changes in your diet or lifestyle, you’ll lose even more weight when you use it in combination with diet and lifestyle changes. Because the active ingredient in pure Garcinia Cambogia, HCA, blocks fat production and encourages your body to burn stored fat for energy, you’ll lose more weight with garcinia than without it. Many wellness gurus recommend using 100% pure Garcinia Cambogia supplement as part of a comprehensive weight loss program.

The Bottom Line

Garcinia Cambogia extract helps you lose weight. You’ll see some weight loss even if you don’t make a conscious effort to exercise more and eat healthier meals. If you take Garcinia Cambogia extract in conjunction with other healthy lifestyle changes, though, you’ll lose even more weight than you would with diet and exercise alone.

The Right Garcinia Cambogia Extract

There are many diet pills on the market that claim to be “Garcinia Cambogia,” but not all are created equal. Be sure that you choose 100% pure Garcinia Cambogia extract for the safest and best results.